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Italy's Umbria region on a bike 5-day Gourmet Food Tour

  • 4days
  • Italy

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Gourmet Food & Wine Tour on a bike through Italy's Umbria

During this tour you will discover the Umbrian valley, Valle Umbra in all it aspects. This green fertile valley stretches out from Assisi to Spoleto. Throughout history it has been an attractive place to settle and it is here that we find the best-known towns of Umbria and famous wine-areas. In the surrounding hills there are no less than four listed areas of D.o.c. (denominazione di origine controllata) or D.o.c.g. (denominazione di origine controllata e garantita): Torgiano, Assisi, Montefalco and the Monti Martani. What better way to discover some of these towns and their delicious wines than a relaxed cycling holiday?

The tour starts in Spello, a small medieval town, with Roman origins built on the slopes of Mount Subasio. In the evening you taste the first Umbria wines combined with Umbrian delicacies. The next day, passing through Foligno, you cycle to the cultural interesting town of Bevagna. There is a lot to see and taste. The next morning you have still time to visit the town centre, because the cycling to Torgiano is short. Bevagna is situated in the Montefalco wine-area and in the restaurants or wine-bars, you can taste these delicious wines.

Again in the saddle, you pedal to Torgiano, also famous for its delicious wines. You will be welcomed in the Lungarotti winery and, of course taste their wines. In Torgiano there is also an interesting wine and olive-oil museum to visit. In the evening in a nearby restaurant a special dinner is served with local specialties, like the delicious Umbrian truffle. Your last ride will bring you to Assisi, the town of Saint Francis and Clare. Before returning to Spello, you will visit an organic winery in the Assisi D.o.c. area.

Tour character: Level 1/2

Easy - You cycle through the valley surrounded by a landscape of gentle, rolling hills. The only hilly stretch is to reach Assisi and the slightly up- and downhill cycling to Spello. The daily distances are restricted to between 24 km / 15 mi and 33 km / 20,5 mi . Total km 84 km / 52,2 mi 

Included in the Gourmet Food Tour:

  • 4 overnight accommodation with breakfast
  • 1 tasting menu in enoteca a Spello (incl wine)
  • 1 wine-tasting in Torgiano
  • Route descriptions and maps of the mentioned cycle tours. Gps tracks on request available
  • 1 tasting dinner in Torgiano
  • 1 wine-tasting at organic winery near Spello
  • Luggage transportation
  • Back-up service
  • Route briefing in first hotel

Not included in the tour:

  • Rental bikes: 56 EUR e-bike 90EUR
  • Helmet 5 EUR
  • Local tourist tax to be paid directly in the hotel (Assisi € 1,50 / 2,00 and children till 11yrs for free)

Minimum of 2 participants (self-guided): departures any day

Slow Tours offers a number of other Cycling Tours in Europe  also a selection of Food Tours in Europe

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  • Day 1

    You arrive at your hotel in Spello. Your choice of a 3 or 4 hotel, situated in the historical centre of the town and has a terrace offering a magnificent view over the Valle Umbra and the surrounding hills covered with olive groves. At the end of the afternoon, there is a route briefing and bike fitting. In the evening, you have a tasting-menu in a restaurant / wine bar: Selection of Bruschette with cherry tomatoes, black truffle and olive oil from Spello with Wine: Grecchetto dell’Umbria Scrambled eggs with black truffle Wine: Trebbiano Spoletino Tagliatelle with Cacio cheese, pepper and black truffle Wine: Montefalco: Rosso selection of cheeses and salami Wine: Sagrantino di Montefalco * Tozzetti Biscuits Wine: Sagrantino passito

  • Day 2

    Spello-Foligno-Bevagna (24 km / 15 mi)

    The next morning you will still have some time to visit Spello followed by a cycling tour through the colourful valley and a visit to Foligno. Interesting to visit are the cathedral and archaeological museum in the Trinci palace or just linger through the shopping streets with its many boutiques. The Via Gramsci is a street full of cosy restaurants with choice for every ones taste ! Back in the saddle, you continue to Bevagna, a town of Roman origins situated in the famous wine area of the Sagrantino d.o.c.g. and the Rosso di Montefalco d.o.c. Your accommodation is in the medieval centre of town.

  • Day 3

    Cycling to Torgiano (28 km / 17,4 mi)

    The next morning after breakfast, you cycle to Torgiano. First, a short climb passing the small walled-in Torre del Colle and then you descend into the valley. Torgiano was once a fortified town and the Baglioni tower remains as a silent witness to its history. The town is situated in a slightly hilly landscape at the confluence of the rivers Tiber and Chiascio. In the early Middle Ages, the Benedictines planted olive groves and vineyards in these fertile hills, sowing for what is now a listed d.o.c.g. area where the famous Torgiano Rosso Riserva is made. When you have time, you may well wish to visit the wine museum, housed in the ‘palazzo Grazioni-Baglioni’. Here the visitor is provided with an insight into the various techniques associated with the viticulture and wine-making. The museum has a rich art collection from Etruscan up to modern times. In the afternoon, you will visit the winery of the Lungarotti family and afterwards taste their special wines. In the evening a very special dinner is served. You will taste some typical Umbrian dishes: (appetizers, ‘primi’ (pasta or risotto), ‘secondo’ (main course), vegetables and a coffee with a grappa or another after-dinner spirit).Lovers of black truffle, can also enjoy some dishes prepared with these "Diamonds of the Kitchen."

  • Day 4

    Cycling to Spello, passing Assisi (33 km / 20,5 mi)

    The next day cycling along quiet country roads, you will cross the valley to reach Assisi... but before entering the town, you will first have to conquer a hill. After this steep climb, you will enter this picturesque town and realise that it was definitively worth the effort. After your visit you will continue cycling to Spello, but before reaching it you will be welcomed at an organic winery in the Assisi d.o.c. area. The kind owners will explain all about their wine-making process and of course you will taste some of their excellent wines. After the wine-tasting you will cycle through olive groves, back to Spello.

  • Day 5

    End of tour after breakfast

    After breakfast, it is the end of this tasty wine & food tour !

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Tours marked with are special prices.

Start End Max. No. Guests Accommodation Price p.p.
Jun 18 2022 Jun 22 2022 8 Single rooms 488€
Double rooms 420€
Jun 19 2022 Jun 23 2022 8 Single rooms 488€
Double rooms 420€
Jun 20 2022 Jun 24 2022 8 Single rooms 488€
Double rooms 420€
Jun 21 2022 Jun 25 2022 8 Single rooms 488€
Double rooms 420€
Jun 22 2022 Jun 26 2022 8 Single rooms 488€
Double rooms 420€
Jun 23 2022 Jun 27 2022 8 Single rooms 488€
Double rooms 420€
Jun 24 2022 Jun 28 2022 8 Single rooms 488€
Double rooms 420€
Jun 25 2022 Jun 29 2022 8 Single rooms 488€
Double rooms 420€
Jun 26 2022 Jun 30 2022 8 Single rooms 488€
Double rooms 420€
Jun 27 2022 Jul 01 2022 8 Single rooms 488€
Double rooms 420€
Jun 28 2022 Jul 02 2022 8 Single rooms 488€
Double rooms 420€
Jun 29 2022 Jul 03 2022 8 Single rooms 488€
Double rooms 420€
Jun 30 2022 Jul 04 2022 8 Single rooms 488€
Double rooms 420€
Jul 01 2022 Jul 05 2022 8 Single rooms 488€
Double rooms 420€
Jul 02 2022 Jul 06 2022 8 Single rooms 488€
Double rooms 420€
Jul 03 2022 Jul 07 2022 8 Single rooms 488€
Double rooms 420€
Jul 04 2022 Jul 08 2022 8 Single rooms 488€
Double rooms 420€
Jul 05 2022 Jul 09 2022 8 Single rooms 488€
Double rooms 420€
Jul 06 2022 Jul 10 2022 8 Single rooms 488€
Double rooms 420€
Jul 07 2022 Jul 11 2022 8 Single rooms 488€
Double rooms 420€
Jul 08 2022 Jul 12 2022 8 Single rooms 488€
Double rooms 420€
Jul 09 2022 Jul 13 2022 8 Single rooms 488€
Double rooms 420€
Jul 10 2022 Jul 14 2022 8 Single rooms 488€
Double rooms 420€
Jul 11 2022 Jul 15 2022 8 Single rooms 488€
Double rooms 420€
Jul 12 2022 Jul 16 2022 8 Single rooms 488€
Double rooms 420€
Jul 13 2022 Jul 17 2022 8 Single rooms 488€
Double rooms 420€
Jul 14 2022 Jul 18 2022 8 Single rooms 488€
Double rooms 420€
Jul 15 2022 Jul 19 2022 8 Single rooms 488€
Double rooms 420€
Jul 16 2022 Jul 20 2022 8 Single rooms 488€
Double rooms 420€
Jul 17 2022 Jul 21 2022 8 Single rooms 488€
Double rooms 420€
Jul 18 2022 Jul 22 2022 8 Single rooms 488€
Double rooms 420€
Jul 19 2022 Jul 23 2022 8 Single rooms 488€
Double rooms 420€
Jul 20 2022 Jul 24 2022 8 Single rooms 488€
Double rooms 420€
Jul 21 2022 Jul 25 2022 8 Single rooms 488€
Double rooms 420€
Jul 22 2022 Jul 26 2022 8 Single rooms 488€
Double rooms 420€
Jul 23 2022 Jul 27 2022 8 Single rooms 488€
Double rooms 420€
Jul 24 2022 Jul 28 2022 8 Single rooms 488€
Double rooms 420€
Jul 25 2022 Jul 29 2022 8 Single rooms 488€
Double rooms 420€
Jul 26 2022 Jul 30 2022 8 Single rooms 488€
Double rooms 420€
Jul 27 2022 Jul 31 2022 8 Single rooms 488€
Double rooms 420€
Jul 28 2022 Aug 01 2022 8 Single rooms 488€
Double rooms 420€
Jul 29 2022 Aug 02 2022 8 Single rooms 488€
Double rooms 420€
Jul 30 2022 Aug 03 2022 8 Single rooms 488€
Double rooms 420€
Jul 31 2022 Aug 04 2022 8 Single rooms 488€
Double rooms 420€
Aug 01 2022 Aug 05 2022 8 Single rooms 488€
Double rooms 420€
Aug 02 2022 Aug 06 2022 8 Single rooms 488€
Double rooms 420€
Aug 03 2022 Aug 07 2022 8 Single rooms 488€
Double rooms 420€
Aug 04 2022 Aug 08 2022 8 Single rooms 488€
Double rooms 420€
Aug 05 2022 Aug 09 2022 8 Single rooms 488€
Double rooms 420€
Aug 06 2022 Aug 10 2022 8 Single rooms 488€
Double rooms 420€
Aug 07 2022 Aug 11 2022 8 Single rooms 488€
Double rooms 420€
Aug 08 2022 Aug 12 2022 8 Single rooms 488€
Double rooms 420€
Aug 09 2022 Aug 13 2022 8 Single rooms 488€
Double rooms 420€
Aug 10 2022 Aug 14 2022 8 Single rooms 488€
Double rooms 420€
Aug 11 2022 Aug 15 2022 8 Single rooms 488€
Double rooms 420€
Aug 12 2022 Aug 16 2022 8 Single rooms 488€
Double rooms 420€
Aug 13 2022 Aug 17 2022 8 Single rooms 488€
Double rooms 420€
Aug 14 2022 Aug 18 2022 8 Single rooms 488€
Double rooms 420€
Aug 15 2022 Aug 19 2022 8 Single rooms 488€
Double rooms 420€
Aug 16 2022 Aug 20 2022 8 Single rooms 488€
Double rooms 420€
Aug 17 2022 Aug 21 2022 8 Single rooms 488€
Double rooms 420€
Aug 18 2022 Aug 22 2022 8 Single rooms 488€
Double rooms 420€
Aug 19 2022 Aug 23 2022 8 Single rooms 488€
Double rooms 420€
Aug 20 2022 Aug 24 2022 8 Single rooms 488€
Double rooms 420€
Aug 21 2022 Aug 25 2022 8 Single rooms 488€
Double rooms 420€
Aug 22 2022 Aug 26 2022 8 Single rooms 488€
Double rooms 420€
Aug 23 2022 Aug 27 2022 8 Single rooms 488€
Double rooms 420€
Aug 24 2022 Aug 28 2022 8 Single rooms 488€
Double rooms 420€
Aug 25 2022 Aug 29 2022 8 Single rooms 488€
Double rooms 420€
Aug 26 2022 Aug 30 2022 8 Single rooms 488€
Double rooms 420€
Aug 27 2022 Aug 31 2022 8 Single rooms 488€
Double rooms 420€
Aug 28 2022 Sep 01 2022 8 Single rooms 488€
Double rooms 420€
Aug 29 2022 Sep 02 2022 8 Single rooms 488€
Double rooms 420€
Aug 30 2022 Sep 03 2022 8 Single rooms 488€
Double rooms 420€
Aug 31 2022 Sep 04 2022 8 Single rooms 488€
Double rooms 420€
Sep 01 2022 Sep 05 2022 8 Single rooms 488€
Double rooms 420€
Sep 02 2022 Sep 06 2022 8 Single rooms 488€
Double rooms 420€
Sep 03 2022 Sep 07 2022 8 Single rooms 488€
Double rooms 420€
Sep 04 2022 Sep 08 2022 8 Single rooms 488€
Double rooms 420€
Sep 05 2022 Sep 09 2022 8 Single rooms 488€
Double rooms 420€
Sep 06 2022 Sep 10 2022 8 Single rooms 488€
Double rooms 420€
Sep 07 2022 Sep 11 2022 8 Single rooms 488€
Double rooms 420€
Sep 08 2022 Sep 12 2022 8 Single rooms 488€
Double rooms 420€
Sep 09 2022 Sep 13 2022 8 Single rooms 488€
Double rooms 420€
Sep 10 2022 Sep 14 2022 8 Single rooms 488€
Double rooms 420€
Sep 11 2022 Sep 15 2022 8 Single rooms 488€
Double rooms 420€
Sep 12 2022 Sep 16 2022 8 Single rooms 488€
Double rooms 420€
Sep 13 2022 Sep 17 2022 8 Single rooms 488€
Double rooms 420€
Sep 14 2022 Sep 18 2022 8 Single rooms 488€
Double rooms 420€
Sep 15 2022 Sep 19 2022 8 Single rooms 488€
Double rooms 420€
Sep 16 2022 Sep 20 2022 8 Single rooms 488€
Double rooms 420€
Sep 17 2022 Sep 21 2022 8 Single rooms 488€
Double rooms 420€
Sep 18 2022 Sep 22 2022 8 Single rooms 488€
Double rooms 420€
Sep 19 2022 Sep 23 2022 8 Single rooms 488€
Double rooms 420€
Sep 20 2022 Sep 24 2022 8 Single rooms 488€
Double rooms 420€
Sep 21 2022 Sep 25 2022 8 Single rooms 488€
Double rooms 420€
Sep 22 2022 Sep 26 2022 8 Single rooms 488€
Double rooms 420€
Sep 23 2022 Sep 27 2022 8 Single rooms 488€
Double rooms 420€
Sep 24 2022 Sep 28 2022 8 Single rooms 488€
Double rooms 420€
Sep 25 2022 Sep 29 2022 8 Single rooms 488€
Double rooms 420€
Sep 26 2022 Sep 30 2022 8 Single rooms 488€
Double rooms 420€
Sep 27 2022 Oct 01 2022 8 Single rooms 488€
Double rooms 420€
Sep 28 2022 Oct 02 2022 8 Single rooms 488€
Double rooms 420€
Sep 29 2022 Oct 03 2022 8 Single rooms 488€
Double rooms 420€
Sep 30 2022 Oct 04 2022 8 Single rooms 488€
Double rooms 420€
Oct 01 2022 Oct 05 2022 8 Single rooms 488€
Double rooms 420€
Oct 02 2022 Oct 06 2022 8 Single rooms 488€
Double rooms 420€
Oct 03 2022 Oct 07 2022 8 Single rooms 488€
Double rooms 420€
Oct 04 2022 Oct 08 2022 8 Single rooms 488€
Double rooms 420€
Oct 05 2022 Oct 09 2022 8 Single rooms 488€
Double rooms 420€
Oct 06 2022 Oct 10 2022 8 Single rooms 488€
Double rooms 420€
Oct 07 2022 Oct 11 2022 8 Single rooms 488€
Double rooms 420€
Oct 08 2022 Oct 12 2022 8 Single rooms 488€
Double rooms 420€
Oct 09 2022 Oct 13 2022 8 Single rooms 488€
Double rooms 420€
Oct 10 2022 Oct 14 2022 8 Single rooms 488€
Double rooms 420€
Oct 11 2022 Oct 15 2022 8 Single rooms 488€
Double rooms 420€
Oct 12 2022 Oct 16 2022 8 Single rooms 488€
Double rooms 420€
Oct 13 2022 Oct 17 2022 8 Single rooms 488€
Double rooms 420€
Oct 14 2022 Oct 18 2022 8 Single rooms 488€
Double rooms 420€
Oct 15 2022 Oct 19 2022 8 Single rooms 488€
Double rooms 420€
Oct 16 2022 Oct 20 2022 8 Single rooms 488€
Double rooms 420€
Oct 17 2022 Oct 21 2022 8 Single rooms 488€
Double rooms 420€
Oct 18 2022 Oct 22 2022 8 Single rooms 488€
Double rooms 420€
Oct 19 2022 Oct 23 2022 8 Single rooms 488€
Double rooms 420€
Oct 20 2022 Oct 24 2022 8 Single rooms 488€
Double rooms 420€
Oct 21 2022 Oct 25 2022 8 Single rooms 488€
Double rooms 420€
Oct 22 2022 Oct 26 2022 8 Single rooms 488€
Double rooms 420€
Oct 23 2022 Oct 27 2022 8 Single rooms 488€
Double rooms 420€
Oct 24 2022 Oct 28 2022 8 Single rooms 488€
Double rooms 420€
Oct 25 2022 Oct 29 2022 8 Single rooms 488€
Double rooms 420€
Oct 26 2022 Oct 30 2022 8 Single rooms 488€
Double rooms 420€
Oct 27 2022 Oct 31 2022 8 Single rooms 488€
Double rooms 420€
Oct 28 2022 Nov 01 2022 8 Single rooms 488€
Double rooms 420€
Oct 29 2022 Nov 02 2022 8 Single rooms 488€
Double rooms 420€
Oct 30 2022 Nov 03 2022 8 Single rooms 488€
Double rooms 420€
Oct 31 2022 Nov 04 2022 8 Single rooms 488€
Double rooms 420€

Car rental in Italy

If you would like to drive yourself before or after your tour, ask us for a quote on any brand new Renault, Peugeot or Citroen vehicle for driving in Europe.

Pick up your vehicle from most capital cities in Europe and return it to your drop off destination. Top insurance cover. Email [email protected] for a competitive quote

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